Got balance? The tree pose is a yoga position that helps increase strength, flexibility and balance. Take this fitness challenge and learn how to use the tree pose to find your center.
Fitness Challenge: Tree Pose
Gravity Training
Body Weight Routines That Keep You Fit
Saturday, May 18, 2013
Thursday, April 18, 2013
Get Lean with These Ten Weight Loss Tips
Jump start your weight loss efforts with these ten weight loss tips. Sometimes it's the little changes you make which add up to make a big difference, get you fit, lean and healthy. Check out the full article Get Lean with These Ten Weight Loss Tips at Outside Health and Fitness.
Some rights reserved by o5com This work is licensed under a Creative Commons Attribution 2.0 Generic License.
Some rights reserved by o5com This work is licensed under a Creative Commons Attribution 2.0 Generic License.
Tuesday, March 19, 2013
Plank You
You know planks are great for your core, back and legs. But did you know there are a variety of different plank variations you can incorporate into your fitness routine?
Check out these seven plank variations from Fit Sugar.
Your core will say Plank You!
http://www.fitsugar.com/Variations-Plank-Strengthen-Abs-Upper-Body-22692850
Check out these seven plank variations from Fit Sugar.
Your core will say Plank You!
http://www.fitsugar.com/Variations-Plank-Strengthen-Abs-Upper-Body-22692850
Wednesday, March 6, 2013
How To Do a Crunch Workout
What is a Crunch
A “Crunch” is an exercise that targets your Rectus Abdominus muscles or “abs” known also as your core. By tightening and releasing your abs you build strength which helps with posture, flexibility and balance. It’s vital to use proper form and ensure you are getting the most out of your crunch workout while minimizing your risk of injury.
How to Do a Crunch
To properly perform a Crunch:
- Lay on your back with your knees bent and feet on the floor.
- Put your hands behind your head with the palms facing up.
- Look at the ceiling.
- Slowly raise your shoulders off the floor by contracting your stomach muscles (don’t pull your neck with your hands).
- Keep your eyes focused on the ceiling and your neck straight to avoid unwanted strain.
- Lower and repeat.
For more of a challenge and to engage your lower abs lift your feet off the floor and pull your knees in at the same time you “crunch”.
This video demonstration at Outside Health and Fitness gives you a good idea of proper form and more information on the health benefits of performing crunches on a regular basis.
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